Premium Fitness & Wellness Under One Roof
Explore our exclusive services, from the transformative Lagree Method to rejuvenating wellness treatments, all designed to meet your health and recovery needs.
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What We Offer
Lagreeology is where fitness meets tranquility. Our state-of-the-art Lagree Fitness Studio challenges your body with transformative workouts, while our Wellness Center offers a peaceful retreat from the stresses of daily life. From the invigorating cold plunge and cryotherapy to the restorative warmth of our infrared saunas, steam bath and red light therapy, we provide a seamless fusion of physical exertion and indulgent recovery, all designed to elevate your well-being to new heights.
Lagree Fitness
Experience the transformative power of the Lagree Method in our state-of-the-art studio. WIth 13 Mega Pro Machines, this high-intensity, low-impact workout sculpts and strengthens your body while being gentle on your joints. Tailored to all fitness levels, our classes combine strength, endurance, and core work to deliver unparalleled results in just 45 minutes.
Infrared Sauna
Step into the peaceful embrace of our infrared saunas, where gentle heat detoxifies your body, relieves muscle tension, and promotes deep relaxation. Whether you’re seeking better sleep, improved skin health, or a moment of serenity, our saunas offer a tranquil escape from daily stresses.
Red Light Therapy
Rejuvenate your body with cutting-edge red light therapy, designed to heal and restore skin, reduce inflammation, and accelerate recovery. Perfect for athletes or anyone looking to enhance their wellness routine, this non-invasive therapy helps your body heal and regenerate at a cellular level.
Cryotherapy
Refresh and revive with whole-body cryotherapy in our state-of-the-art chamber. This quick, cold therapy reduces inflammation, relieves pain, and boosts metabolism, making it ideal for both intense recovery and daily rejuvenation. It's a high-impact treatment in a serene, safe environment, leaving you feeling energized and revitalized.
Polar Cold Plunge
Immerse yourself in the invigorating cold of our Polar Cold Plunge, a powerful therapy designed to reduce muscle soreness and speed up recovery. Whether following an intense workout or a long day at the office, the cold plunge refreshes your senses and restores your body, delivering instant relief and vitality.
Steam Shower
Relax in the warmth of our luxurious steam shower, designed to detoxify your skin, improve circulation, and relieve muscle tension. It’s the perfect post-workout ritual or a tranquil escape at the end of the day, providing deep relaxation and rejuvenation.