Elevate Your Fitness & Wellness at Lagreeology
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Fitness Studio & Wellness Center
Lagreeology is a state-of-the-art Lagree Fitness Studio and Wellness Center, designed to offer the ultimate in both physical transformation and holistic recovery. Our exclusive fitness studio delivers the renowned Lagree Fitness Method, a high-intensity, low-impact workout that sculpts and strengthens your entire body. For those seeking restoration, our luxurious Wellness Center offers a range of premium treatments, including Full-Body Cryotherapy, Infrared Saunas, Red Light Therapy, Cold Plunge, and Steam Shower, all meticulously designed to rejuvenate your body and mind. At Lagreeology, we provide an unparalleled fitness and wellness experience, where every detail is crafted for your health and well-being.
LAGREE IS FEATURED IN
Our Lagree Instructors
Our Team
At Lagreeology Fitness Studio & Wellness Center, you’re in great hands! All our instructors are Lagree certified, with our head trainer holding a Level 2 certification. They are skilled in providing hands-on adjustments, modifications, and motivation throughout your session.
In each 45-minute Lagree fitness class, you’ll experience a challenging workout that combines cardio, strength, endurance, and flexibility for exceptional results. Transitions between exercises are minimal yet swift, enhancing the effectiveness of your workout. Our instructors will support you throughout the session, targeting your slow-twitch muscle fibers, which are scientifically proven to help burn fat and redefine your body.
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What We Offer
At Lagreeology, we offer more than just a workout – we provide a comprehensive fitness and wellness journey. Our Lagree Fitness Studio features 13 Mega Pro machines designed to challenge your physical limits, while our state-of-the-art Wellness Center focuses on restoring and rejuvenating your body with premium treatments. With options like Cryotherapy, Infrared Saunas, Red Light Therapy, Steam Bath, and the Cold Plunge, we cater to individuals from all walks of life seeking recovery and rejuvenation. Lagreeology is your sanctuary for both physical and mental wellness.
Lagree
Red Light Therapy
Full-Body Cryotherapy
Cold Plunge
Infrared Sauna
Steam Bath
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Why Lagree is Different
While others focus solely on fitness, we're here to elevate your entire wellness journey with cutting-edge treatments in a serene, high-end environment. Whether you’re pushing your limits in a Lagree class or unwinding in our Wellness Center, Lagreeology is where fitness meets indulgence.
The Lagreeology Committment
Move Your Body, Calm Your Mind
The Lagreeology Fitness Studio & Wellness Center is committed to bringing awareness to the link between physical and mental well-being. By offering the Lagree Fitness Method we encourage daily movement, strength building, mindfulness, and breathing. We strive to create a positive and inclusive sports and fitness culture, for people of all ages and fitness levels to bolster health, community, and a sense of belonging. The Wellness Center will provide a private sanctuary for people to get away from the stresses of their daily activity and to focus on mental well-being. The benefits of physical fitness and mental wellness are proven, diverse, and far-reaching for both the body and mind. We are committed to helping our clients achieve a lifetime of optimal health and wellness.
– Lagreeology Fitness Studio & Wellness Center Team
Wellness FAQs
What wellness services do you offer?
Our Wellness Center offers a range of rejuvenating services including cryotherapy, infrared saunas, red light therapy, a Cold Plunge, and steam showers. Each treatment is designed to help you recover, detox, and relax.
When should I arrive for my treatment?
10-15 minutes before your scheduled appt.
What should I bring with me?
Bring comfortable clothing such as shorts, bathing suit, etc. Towels, robes, and slippers will be provided.
How long will my session be?
The wellness modalities vary in length. Cryotherapy is between 2-3 minutes, Red Light Therapy 15 minutes, Cold Plunge 5-15 minutes, Infrared Sauna 30-40 minutes, Steam Shower 25 minutes.
Can I do multiple modalities on the same day?
Yes, you can do whatever modalities you choose. Cold therapy and hot therapy have many health advantages, and you will leave feeling great.
Are showers required?
Only when getting into the cold plunge after a sauna treatment. We recommend cryotherapy before anything else as your skin must be completely dry to enter the chamber.
Do I need to fill out a waiver?
Yes, a waiver must be completed which includes clearance from your doctor. Can I visit the Wellness Center if I am pregnant? No, it is not recommended.
Are drop ins allowed?
Yes, but we recommend an appointment because we need to pre-heat the saunas and steam shower.
What should I expect?
You should expect to be reinvigorated, relaxed, energetic, and focused once you’ve experienced the modalities in our wellness center.
Fitness FAQs
What is Lagree Fitness?
Lagree Fitness is a high-intensity, low-impact workout on the Mega Pro’s, designed to tone and strengthen your entire body while being gentle on your joints. It combines strength, endurance, and core work for transformative results.
How long are the classes?
Each Lagree Fitness class is 45 minutes, providing a powerful, full-body workout in a short amount of time.
Do I need to have prior experience to join a Lagree Class?
No you don’t! Class is meant for all skills levels, body types, and ages.
How should I prepare for my first class?
Arrive 10-15 minutes early, – Grip socks are required. – Wear workout clothes
How often should I do Lagree Fitness?
For optimal results, we recommend attending class 3-4 times per week, but our flexible schedule can accommodate your personal fitness routine.
Do I need to fill out a Waiver before attending class?
Yes you do! Please click the link here to complete your online waiver.
Do I need to purchase before arriving at the studio?
Yes! A single class, Class packages or Memberships should be purchased prior to class. You can buy through our website or app.
Do you allow Free Drop Ins?
No, we do not offer free drop in.
Do they need to sign up online beforehand?
Yes, a class reservation must be made prior to taking the class. We do not allow any members to take a class without signing the Lagreeology waiver and purchasing a class credit beforehand.